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Why Choose Upgrade

Workouts led by certified personal trainers
A fraction of what you'll spend on personal training with all of the personalized benefits
Meal plans that meet the needs of your goals
A community of like-minded people ready to motivate, inspire, and hold each other accountable
Thoughtfully organized workouts created with science in mind
A routine that never repeats
One heart rate tracker included with every membership to ensure every workout counts

Success Stories

"Last year, I decided to change how I felt about what I saw in the mirror. I started going to the gym six times a week and changed all of my eating habits. You all have helped me gain new confidence!!"
"My journey started in May of 2018. I knew that if I were to keep doing the same things, I wasn't going to see results. I've lost a total of 70lbs since then!"
"I was intimidated to start taking group training class at first. I thought I would be the awkward beginner that had to quit halfway through. BUT I made it! And I am so glad I did!"
"Having someone to guide me through my workout is so much more motivating than having to make up my own! I also love how each exercise is on the TV and has a timer so you know when you're finished!"
"Chris is fantastic! He is kind, understanding, and compassionate. He motivates us to do our best, and with my limitations, does not make me feel like I am doing less than anyone else in the class.
"The variety of class times with a high calorie/fat burning workout in just under an hour of gym time, making it possible for me to balance my family and gym time with no problem!"
"It’s so impressive to me that all of the equipment really does get worked into the workouts on a regular basis and in such innovative and unique ways."

A Workout Designed To Dramatically Change Your Level Of Fitness - Are You Ready?

Do you need a workout designed to give you the utmost highest possibility of burning fat, building muscle, and obtaining that lean, slim, toned body you've always wanted?

Frequently Asked Questions

Where Are You Located?
Upgrade Group Training
8941 Metcalf Ave
Overland Park, Kansas 66212 
Suit 103
CUSTOM JAVASCRIPT / HTML
What Is Your Session Schedule?
Monday Arms and Abs 
Tuesday Butt and Legs
Wednesday Chest, Back and Abs 
Thursday Legs and Love handles
Friday Head to toe | Full Body 
Saturday Head to toe | Full Body 
How Long Are The Sessions?
Each training session is only 60 minutes in length which makes them easy to squeeze into busy schedules.
If I'm Out Of Shape Can I Still Do The Program?
Yes, we have customizations for every exercise and we can scale the workouts to fit your fitness level.
What If I'm New To Working Out?
Even if you’re beginning your fitness journey alone, trust us, you won’t be solo for long… Once you join Upgrade Group Training, you’ll become a part of our exclusive “FIT FAM.” 

Nothing’s more fun than sweating, struggling, and hustling together!
What If I Can't Make It Every  Day To Train?
No worries! If you can still make it at least 3 days a week to train, you will still get amazing results (especially if you follow our done-for-you meal plans).
Upgrade Group Training
8941 Metcalf Ave Overland Park, Kansas 66212
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